{"id":1515,"date":"2025-11-21T07:11:48","date_gmt":"2025-11-21T07:11:48","guid":{"rendered":"https:\/\/sendangadisid.slemankab.go.id\/home\/?p=1515"},"modified":"2026-05-12T13:18:19","modified_gmt":"2026-05-12T13:18:19","slug":"senam-germas-pkk-sendangadi","status":"publish","type":"post","link":"https:\/\/sendangadisid.slemankab.go.id\/home\/2025\/11\/21\/senam-germas-pkk-sendangadi\/","title":{"rendered":"SENAM GERMAS PKK SENDANGADI"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-08.44.26-1024x576.jpeg\" alt=\"\" class=\"wp-image-1516\" srcset=\"https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-08.44.26-1024x576.jpeg 1024w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-08.44.26-300x169.jpeg 300w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-08.44.26-768x432.jpeg 768w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-08.44.26.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55-1024x768.jpeg\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55-1024x768.jpeg 1024w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55-300x225.jpeg 300w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55-768x576.jpeg 768w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55-1536x1152.jpeg 1536w, https:\/\/sendangadisid.slemankab.go.id\/wp-content\/uploads\/sites\/17\/2025\/11\/WhatsApp-Image-2025-11-21-at-13.42.55.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sendangadi, (21\/11) PKK Kalurahan Sendangadi mengadakan kegiatan Gerakan Masyarakat Sehat (GERMAS) yaitu senam. Kegiatan yang dilaksanakan di Pendopo Kalurahan Sendangadi dengan dihadiri anggota PKK Kalurahan dan Padukuhan di wilayah Kalurahan Sendangadi.<br>Manfaat Senam Germas lebih dari sekadar gerakan\u200b senam GERMAS dirancang sebagai aktivitas fisik yang teratur dan terukur, sejalan dengan salah satu pilar utama GERMAS.<br>Gerakan yang dinamis dan berirama ini memiliki segudang manfaat, \u200byaitu meningkatkan kebugaran fisik dan membantu menjaga kekuatan otot, kepadatan tulang, dan fleksibilitas tubuh. Sekaligus menjaga kesehatan jantung\u200b meningkatkan Kesehatan mental dan jiwa yang sehat, aktivitas fisik terbukti efektif melepaskan stres dengan senam dan di iringi lagu sangat membantu pikiran menjadi lebih rileks dan tenang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sendangadi, (21\/11) PKK Kalurahan Sendangadi mengadakan kegiatan Gerakan Masyarakat Sehat (GERMAS) yaitu senam. Kegiatan yang dilaksanakan di Pendopo<\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":1,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/posts\/1515\/revisions\/1518"}],"wp:attachment":[{"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sendangadisid.slemankab.go.id\/home\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}